NOTE: If you have a spinal injury, it’s crucial to approach workouts with caution and consult with a healthcare professional or a physical therapist who specializes in spinal cord injuries beforehand. They can provide a more personalized guidance based on your specific condition, level of injury, and mobility. Rationale: Since spinal issues are huge problem,…
Rationale : Since you are limited with limbs, we prioritize stability with hypertrophy to optimize muscle gains equality, which can be challenging for amputees. Machine is preferred in this scenario since it can offer better stability and free weights should mostly be avoided.Every exercise is a unilateral movement, meaning one arm or one leg is…
Rationale : Regular exercise is crucial for everyone, including individuals using wheelchairs, as it promotes overall health, strength, and well-being. Engaging in a serious workout regimen offers numerous benefits for people in wheelchairs. Firstly, it helps to improve cardiovascular endurance, which is vital for maintaining a healthy heart and circulatory system. IMPORTANT – In order…
