Rationale : With cerebral palsy, gym has been shown as proven method to help manage this disability by strengthing muscles, control, and mind to muscle connection that allows the disabled to have better control over their symptoms. So muscle hypertrophy range (8-12) will be used, combined with lighter reps to fully prioritize the benefits exhibited.
Note: Lighter weight should be used to avoid injury and develop mind to muscle connection
Disability note: machines will be used for mostly all exercise to help with stability and lower the factors of injury
Push (Chest, Shoulders, Triceps)
Flat chest press machine – 3 reps of 10 to 12 reps
Incline chest press – 2 sets of 10 to 12 reps
shoulder press machine – 2 sets of 10 to 12 reps
Lateral raise machine – 3 sets of 8 to 10 reps
Tricep pushdowns – 2 sets of 10 to 15 reps
Pull (back and biceps)
Lat pulldown machine – 3 sets of 10 reps
Machine rows – 3 sets of 10 to 12 reps
T-bar row – Chest supported* – 2 sets of 10 to 12 reps (elbows flared)
Low to high row machine – 3 sets of 8 to 10 reps
Incline curl machine – 2 sets of 10 to 12 reps
Legs
Leg press machine – 3 sets of 10 to 15 reps
hack squat machine – 2 sets of 10 to 12 reps
Leg extension machine – 2 sets of 10 to 15 reps
hamstring curls – 2 sets of 10 to 12 reps
Dietary note: Factoring in all the high rep exercise, make sure to increase carb and protein level to account for calories burned by the higher rep range