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Obesity
Rationale : Since you are overweight, we prioritize heavier session with higher intensity + volume to optimize calories being burned. Cardio is also included in almost every session to see fastest results. Eating lower intake of food with higher intake in protein is highly suggested to see instant results.Note: ANY WEIGHT OR INTESITY IS UP…
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Cerebral Palsy
Rationale : With cerebral palsy, gym has been shown as proven method to help manage this disability by strengthing muscles, control, and mind to muscle connection that allows the disabled to have better control over their symptoms. So muscle hypertrophy range (8-12) will be used, combined with lighter reps to fully prioritize the benefits exhibited.…
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Muscular Dystrophy
Rationale : Regular exercise is crucial for everyone, including individuals using wheelchairs, as it promotes overall health, strength, and well-being. Engaging in a serious workout regimen offers numerous benefits for people in wheelchairs. Firstly, it helps to improve cardiovascular endurance, which is vital for maintaining a healthy heart and circulatory system. IMPORTANT – In order…
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Spinal Injury
NOTE: If you have a spinal injury, it’s crucial to approach workouts with caution and consult with a healthcare professional or a physical therapist who specializes in spinal cord injuries beforehand. They can provide a more personalized guidance based on your specific condition, level of injury, and mobility. Rationale: Since spinal issues are huge problem,…
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Amputee
Rationale : Since you are limited with limbs, we prioritize stability with hypertrophy to optimize muscle gains equality, which can be challenging for amputees. Machine is preferred in this scenario since it can offer better stability and free weights should mostly be avoided.Every exercise is a unilateral movement, meaning one arm or one leg is…
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Wheelchair
Rationale : Regular exercise is crucial for everyone, including individuals using wheelchairs, as it promotes overall health, strength, and well-being. Engaging in a serious workout regimen offers numerous benefits for people in wheelchairs. Firstly, it helps to improve cardiovascular endurance, which is vital for maintaining a healthy heart and circulatory system. IMPORTANT – In order…
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