Rationale : Since you are overweight, we prioritize heavier session with higher intensity + volume to optimize calories being burned. Cardio is also included in almost every session to see fastest results. Eating lower intake of food with higher intake in protein is highly suggested to see instant results.Note: ANY WEIGHT OR INTESITY IS UP…
Rationale : With cerebral palsy, gym has been shown as proven method to help manage this disability by strengthing muscles, control, and mind to muscle connection that allows the disabled to have better control over their symptoms. So muscle hypertrophy range (8-12) will be used, combined with lighter reps to fully prioritize the benefits exhibited.…
Rationale : Regular exercise is crucial for everyone, including individuals using wheelchairs, as it promotes overall health, strength, and well-being. Engaging in a serious workout regimen offers numerous benefits for people in wheelchairs. Firstly, it helps to improve cardiovascular endurance, which is vital for maintaining a healthy heart and circulatory system. IMPORTANT – In order…
